Fitness Tips & Workout Routines

Perfect for those starting their fitness journey:

1. Warm-up: 5 min light cardio
2. Squats: 3 sets of 12 reps
3. Push-ups: 3 sets of 10 reps
4. Lunges: 3 sets of 10 reps per leg
5. Plank: 3 sets of 30 seconds
6. Cool-down: 5 min stretching

Perform this routine 3 times per week with rest days in between.

High-Intensity Interval Training for fat burning:

1. Warm-up: 3 min jogging
2. Sprint: 30 seconds
3. Walk: 90 seconds
4. Repeat steps 2-3 for 8 rounds
5. Cool-down: 5 min walking

Total time: 20 minutes
Frequency: 3 times per week

Build upper body strength with this routine:

1. Warm-up: Arm circles and light cardio (5 min)
2. Bench Press or Push-ups: 4 sets of 8-10 reps
3. Dumbbell Rows: 4 sets of 10 reps
4. Shoulder Press: 3 sets of 10 reps
5. Bicep Curls: 3 sets of 12 reps
6. Tricep Dips: 3 sets of 10 reps
7. Cool-down: Upper body stretches (5 min)

Perform 2-3 times per week.